A holistic, proactive approach is necessary for achieving optimal health. Eating right is a step in the right direction but there’s more to staying healthy than simply making good food choices. What we “feed” our minds has a significant impact on health, as well. And what about the little things? When it comes to bad things that are accepted in society, many have the attitude that “a little won’t hurt you.” But is moderation in all things sufficient for optimal health? This episode looks at the concept of temperance and the everyday lifestyle choices we make. Discover why being proactive with our choices now is easier than correcting the results of those choices later.